Vegetarian
Team Apna Recipe
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Sweet-tangy raw mango cooler with cumin and mint.
About
A traditional Indian summer drink valued for its refreshing flavour.
Nutrition Facts
Calories
115
Fat
0.00g
Carbs
29.00g
Protein
1.00g
Fiber
2.00g
Sugar
26.00g
Ingredients
8 Items
Scale to:
3 medium raw mangoes
3/4 cup jaggery
1/2 cup mint leaves
2 tsp roasted cumin powder
1 tsp black salt
1/4 tsp cardamom powder
6 cup chilled water
2 cup ice cubes
Tags
aam pannaraw mangosummer cooler
Instructions
Follow along step-by-step.
1
Boil or roast raw mangoes until completely soft.
2
Cool, remove peel and seed, and scoop out the pulp.
3
Blend pulp with jaggery, mint, cumin, black salt and cardamom.
4
Mix the concentrate with chilled water.
5
Serve over ice.
Notes & Tips
Notes:
Store the concentrate refrigerated for up to one week. Nutrition values are approximate per serving.
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