Vegetarian
Team Apna Recipe
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Cooling wood apple drink with jaggery and cardamom.
About
A traditional North Indian summer cooler made from ripe bael fruit.
Nutrition Facts
Calories
135
Fat
0.00g
Carbs
34.00g
Protein
1.00g
Fiber
3.00g
Sugar
28.00g
Ingredients
7 Items
Scale to:
1 large ripe bael fruit
6 cup chilled water
3/4 cup jaggery
1 tsp roasted cumin powder
1/2 tsp black salt
1/4 tsp cardamom powder
2 cup ice cubes
Tags
summerbel sharbatbaelwood apple
Instructions
Follow along step-by-step.
1
Break the ripe bael and scoop pulp into a bowl.
2
Add 2 cups water, mash thoroughly and strain through a coarse sieve.
3
Mix in remaining water, jaggery, cumin, black salt and cardamom.
4
Chill and serve over ice.
Notes & Tips
Notes:
Choose a fully ripe aromatic bael fruit for easy pulp extraction. Nutrition values are approximate per serving.
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