Vegetarian
Team Apna Recipe
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Naturally fermented carrot and mustard probiotic drink.
About
A tangy North Indian winter beverage traditionally made with black carrots.
Nutrition Facts
Calories
32
Fat
0.00g
Carbs
7.00g
Protein
1.00g
Fiber
2.00g
Sugar
4.00g
Ingredients
7 Items
Scale to:
500 g black carrots
1 small beetroot
2 litre water
3 tbsp black mustard seeds
1 tbsp black salt
1/2 tsp red chilli powder
1 pinch asafoetida
Tags
kanjifermented drinkblack carrot
Instructions
Follow along step-by-step.
1
Place clean carrot and optional beetroot sticks in a sterilised glass jar.
2
Add mustard, black salt, chilli and asafoetida.
3
Pour in boiled cooled water and stir with a clean spoon.
4
Cover loosely and ferment in warm sunlight for 3-5 days, stirring daily.
5
Refrigerate once pleasantly sour.
Notes & Tips
Notes:
Use clean equipment; discard if there is mould or an unpleasant odour. Prep excludes fermentation. Nutrition values are approximate per serving.
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