Adai
Vegetarian

Adai

Team Apna Recipe 0.0 (0) 14 views

Robust lentil-rice crepes that are crisp at the edges, protein-rich and full of spice.

Time 205 Min
Serves 4
Calories 315
Level medium

About

Adai brings robust lentil-rice crepes that are crisp at the edges, protein-rich and full of spice. Serve it hot with the usual chutney, sambar, yogurt or pickle and it becomes a complete breakfast.

Nutrition Facts

Calories 315
Fat 6.00g
Carbs 52.00g
Protein 14.00g
Fiber 11.00g
Sugar 3.00g

Ingredients

8 Items
Scale to:
1 cup rice
0.5 cup chana dal
0.5 cup toor dal
0.25 cup urad dal
4 pieces dried red chilli
1 inch ginger
10 leaves curry leaves
0.25 tsp asafoetida
Tags
VegetarianEgg FreeIndiaBreakfastLentil CrepeProtein Rich

Instructions

Follow along step-by-step.

1

Soak rice and dals together for 3 hours with dried chillies.

2

Grind to a slightly coarse batter with ginger and enough water; add salt and asafoetida.

3

Stir in chopped curry leaves and onion if using.

4

Spread the batter a little thicker than dosa on a hot tawa and cook both sides with a few drops of oil.

Notes & Tips
Notes:

Unlike dosa batter, adai batter does not need overnight fermentation. Nutrition values are approximate per serving.

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