Baingan Bharta
Vegetarian

Baingan Bharta

Team Apna Recipe 0.0 (0) 23 views

Smoky roasted eggplant mashed with tomatoes, peas and simple spices.

Time 50 Min
Serves 4
Calories 180
Level medium

About

The heart of Baingan Bharta is smoky roasted eggplant mashed with tomatoes, peas and simple spices. Give the base masala, lentils or vegetables enough time to cook properly and the dish develops a fuller flavour.

Nutrition Facts

Calories 180
Fat 8.00g
Carbs 23.00g
Protein 5.00g
Fiber 8.00g
Sugar 9.00g

Ingredients

8 Items
Scale to:
1 piece large eggplant
1 large onion
3 medium tomatoes
0.5 cup green peas
1 inch ginger
1 tsp cumin seeds
0.5 tsp red chilli powder
3 tbsp coriander leaves
Tags
VegetarianEgg FreeMain CourseIndiaEggplantSmoky

Instructions

Follow along step-by-step.

1

Roast the eggplant over a flame or under a hot grill until completely soft and charred outside.

2

Cool, peel and mash the flesh, discarding any large seed clusters if needed.

3

Cook cumin, onion and ginger until golden, then add tomatoes and spices.

4

Stir in peas and mashed eggplant; cook until the mixture looks dry and smoky.

Notes & Tips
Notes:

Direct flame roasting gives the characteristic smoky flavour. Nutrition values are approximate per serving.

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