Hara Bhara Kabab
Green spinach-pea-potato patties with a crisp outside and soft herby centre.
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Vegetarian
Team Apna Recipe
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A comforting Afghanistan vegetarian dish centered on flour.
About
This practical vegetarian version of Bolani (Stuffed Flatbread) keeps the flavors approachable while respecting the cuisine's familiar direction. It is written for everyday home cooking with manageable ingredients and clear steps.
Nutrition Facts
Calories
353
Fat
10.00g
Carbs
56.00g
Protein
9.00g
Fiber
5.00g
Sugar
4.00g
Ingredients
5 Items
Scale to:
3 cups all-purpose flour
1.25 cups warm water
2 tbsp vegetable oil
1 tsp salt
1.5 cups fresh herbs or filling
Tags
VegetarianEgg FreeAfghanistanBread
Instructions
Follow along step-by-step.
1
Mix the dough ingredients until soft and smooth, then let the dough rest.
2
Prepare the filling and cool it so the dough stays easy to handle.
3
Shape, fill, or roll the dough according to the dish style.
4
Cook until browned and fully done, then serve warm.
Notes & Tips
Notes:
Curated pick #1 for Afghanistan. Nutrition is an approximate per-serving estimate; traditional household versions can vary by region and family.
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