Soft Idli Recipe – Fluffy South Indian Idli at Home
Soft, fluffy idli made from fermented rice and urad dal batter — a classic South Indian breakfast served with coconut chutney and sambar.
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Vegetarian
Team Apna Recipe
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Whole-wheat parathas filled with finely grated cauliflower, herbs and warming spices.
About
Gobi Paratha brings whole-wheat parathas filled with finely grated cauliflower, herbs and warming spices. Serve it hot with the usual chutney, sambar, yogurt or pickle and it becomes a complete breakfast.
Nutrition Facts
Calories
330
Fat
10.00g
Carbs
53.00g
Protein
10.00g
Fiber
9.00g
Sugar
5.00g
Ingredients
8 Items
Scale to:
3 cups whole wheat flour
1 medium cauliflower
1 inch ginger
2 pieces green chilli
0.5 cup coriander leaves
0.5 tsp carom seeds
1 tsp amchur
3 tbsp ghee
Tags
VegetarianEgg FreeIndiaCauliflowerBreakfastStuffed Paratha
Instructions
Follow along step-by-step.
1
Knead a soft whole-wheat dough and let it rest.
2
Grate cauliflower finely, squeeze out excess moisture and mix with ginger, chilli, coriander and spices.
3
Stuff the mixture inside dough portions and roll carefully with light pressure.
4
Cook with ghee on a hot tawa until crisp spots appear on both sides.
Notes & Tips
Notes:
Salt the cauliflower filling only just before stuffing so it does not release too much water. Nutrition values are approximate per serving.
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