Handvo
Vegetarian

Handvo

Team Apna Recipe 0.0 (0) 15 views

A savoury lentil-rice cake packed with bottle gourd and a crackly sesame crust.

Time 525 Min
Serves 6
Calories 310
Level medium

About

Handvo is the kind of snack people reach for because of a savoury lentil-rice cake packed with bottle gourd and a crackly sesame crust. Prepare the components first, then cook or assemble close to serving time for the best texture.

Nutrition Facts

Calories 310
Fat 8.00g
Carbs 50.00g
Protein 12.00g
Fiber 9.00g
Sugar 5.00g

Ingredients

8 Items
Scale to:
1 cup rice
0.5 cup toor dal
0.5 cup chana dal
0.25 cup urad dal
2 cups grated bottle gourd
0.75 cup yogurt
2 tbsp sesame seeds
1 tsp mustard seeds
Tags
VegetarianEgg FreeSnackIndiaGujaratiSavoury Cake

Instructions

Follow along step-by-step.

1

Soak rice and dals for 4 hours, grind coarsely and ferment with yogurt for 4 to 6 hours.

2

Mix in bottle gourd, ginger-chilli paste, turmeric, salt and a pinch of sugar.

3

Temper mustard and sesame in an oven-safe pan, then pour in the batter.

4

Cook on low heat or bake until the centre is set and the crust is deep golden.

Notes & Tips
Notes:

A coarse batter gives handvo its characteristic hearty crumb. Nutrition values are approximate per serving.

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