Kerala Vegetable Stew
Vegetarian

Kerala Vegetable Stew

Team Apna Recipe 0.0 (0) 23 views

Gentle vegetables in a fragrant coconut milk broth with ginger, pepper and whole spices.

Time 50 Min
Serves 4
Calories 285
Level medium

About

Gentle vegetables in a fragrant coconut milk broth with ginger, pepper and whole spices. That is what makes Kerala Vegetable Stew work so well as part of an Indian lunch or dinner.

Nutrition Facts

Calories 285
Fat 15.00g
Carbs 32.00g
Protein 6.00g
Fiber 7.00g
Sugar 8.00g

Ingredients

8 Items
Scale to:
5 cups mixed vegetables
2 cups thin coconut milk
1 cup thick coconut milk
1.5 inch ginger
3 pieces green chilli
1 tsp black pepper
1 inch cinnamon
12 leaves curry leaves
Tags
VegetarianEgg FreeMain CourseIndiaKeralaCoconut Milk

Instructions

Follow along step-by-step.

1

Warm coconut oil and sauté cinnamon, ginger, green chilli and curry leaves without browning.

2

Add vegetables, thin coconut milk and salt; cover and cook until tender.

3

Pour in thick coconut milk and crushed pepper.

4

Heat gently for 2 minutes without boiling, then serve with appam or idiyappam.

Notes & Tips
Notes:

Once the thick coconut milk is added, keep the heat low. Nutrition values are approximate per serving.

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