Rava Upma
Vegetarian

Rava Upma

Team Apna Recipe 0.0 (0) 21 views

Savory roasted semolina cooked soft with mustard, curry leaves and vegetables.

Time 30 Min
Serves 4
Calories 280
Level easy

About

Rava Upma brings savory roasted semolina cooked soft with mustard, curry leaves and vegetables. Serve it hot with the usual chutney, sambar, yogurt or pickle and it becomes a complete breakfast.

Nutrition Facts

Calories 280
Fat 7.00g
Carbs 48.00g
Protein 8.00g
Fiber 6.00g
Sugar 5.00g

Ingredients

8 Items
Scale to:
1.5 cups semolina
1 medium onion
1.5 cups mixed vegetables
1 tsp mustard seeds
1 tsp urad dal
10 leaves curry leaves
1 inch ginger
4 cups water
Tags
quick breakfastVegetarianEgg FreeIndiaBreakfastSemolina

Instructions

Follow along step-by-step.

1

Dry-roast semolina on low heat until it smells nutty but does not change colour; keep aside.

2

Temper mustard, urad dal and curry leaves, then sauté onion, ginger and vegetables.

3

Add water and salt and bring to a lively boil.

4

Lower the heat and rain in semolina while stirring constantly; cover for 3 minutes and fluff.

Notes & Tips
Notes:

Roasting the semolina first prevents a sticky, pasty upma. Nutrition values are approximate per serving.

Community Reviews

0.0 (0 reviews)
Sign in to review

No reviews yet. Be the first to review this recipe!

You Might Also Like

See all
Start Cooking