Vegetarian
Team Apna Recipe
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Indian
Protein-rich moong sprouts tossed with vegetables and lemon.
About
A popular light breakfast or evening salad with fresh herbs and chaat spices.
Nutrition Facts
Calories
135
Fat
1.00g
Carbs
24.00g
Protein
9.00g
Fiber
6.00g
Sugar
6.00g
Ingredients
10 Items
Scale to:
3 cup moong sprouts
1 medium cucumber
2 medium tomato
1 small carrot
1 small green chilli
3 tbsp coriander leaves
2 tbsp lemon juice
1 tsp chaat masala
1/2 tsp roasted cumin powder
1/2 tsp salt
Tags
moong sproutshealthy saladprotein
Instructions
Follow along step-by-step.
1
Steam sprouts for 3-5 minutes if preferred, then cool.
2
Combine sprouts, cucumber, tomato, carrot, chilli and coriander.
3
Add chaat masala, cumin, salt and lemon juice.
4
Toss well and serve fresh.
Notes & Tips
Notes:
Use freshly sprouted moong and refrigerate promptly. Nutrition values are approximate per serving.
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