Vegetarian
Team Apna Recipe
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Smoky paneer tikka served over crunchy vegetables.
About
A satisfying Indian fusion salad with spiced yogurt-marinated paneer.
Nutrition Facts
Calories
285
Fat
18.00g
Carbs
15.00g
Protein
17.00g
Fiber
4.00g
Sugar
7.00g
Ingredients
12 Items
Scale to:
300 g paneer
1/2 cup thick yogurt
1 tsp ginger paste
1 tsp Kashmiri chilli powder
1/2 tsp garam masala
1/2 tsp roasted cumin powder
2 tbsp lemon juice
1 medium capsicum
1 medium red onion
5 cup lettuce
1 medium cucumber
1 tsp salt
Tags
paneer tikka saladhigh proteingrilled
Instructions
Follow along step-by-step.
1
Mix yogurt, ginger, chilli, garam masala, cumin, half the lemon juice and salt.
2
Coat paneer, capsicum and onion; rest 20 minutes.
3
Grill or pan-sear until lightly charred.
4
Arrange lettuce and cucumber, add the warm tikka and drizzle with remaining lemon juice.
5
Serve immediately.
Notes & Tips
Notes:
Use firm paneer so the cubes hold their shape. Nutrition values are approximate per serving.
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