Vegetable Upma
Vegetarian

Vegetable Upma

Team Apna Recipe 0.0 (0) 17 views

Savory semolina cooked with vegetables and tempering.

Time 35 Min
Serves 4
Calories 305
Level easy
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About

A popular South Indian breakfast and tea-time snack.

Nutrition Facts

Calories 305
Fat 9.00g
Carbs 48.00g
Protein 8.00g
Fiber 6.00g
Sugar 6.00g

Ingredients

17 Items
Scale to:
2 cup semolina
5 cup water
1 large onion
1 medium carrot
1 cup green peas
1 cup green beans
2 small green chillies
1 inch ginger
1 tsp mustard seeds
1 tsp split urad dal
1 tsp chana dal
10 leaves curry leaves
1/4 cup cashews
3 tbsp oil or ghee
1.5 tsp salt
2 tbsp lemon juice
1/3 cup coriander leaves
Tags
BreakfastSemolinaVegetablesupma

Instructions

Follow along step-by-step.

1

Dry-roast semolina until aromatic and set aside.

2

Temper mustard, dals, cashews, curry leaves, chilli and ginger in oil.

3

Sauté onion and vegetables, then add water and salt and bring to a boil.

4

Rain in semolina while stirring continuously.

5

Cover 4-5 minutes; finish with lemon and coriander.

Notes & Tips
Notes:

Add semolina slowly while whisking to prevent lumps. Nutrition values are approximate per serving.

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